The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

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From the Publisher

Kick-start weight loss with a complete DASH diet planKick-start weight loss with a complete DASH diet plan

Discover simple recipes and workout routines to help you lower your blood pressure and lose weight Discover simple recipes and workout routines to help you lower your blood pressure and lose weight

Comprehensive DASH diet guidanceComprehensive DASH diet guidance

Four weeks of pre-planned mealsFour weeks of pre-planned meals

Healthy, flavorful recipes like: Whole-Grain Flax Waffles with Strawberry Purée Chili Lime Chicken Healthy, flavorful recipes like: Whole-Grain Flax Waffles with Strawberry Purée Chili Lime Chicken

Publisher ‏ : ‎ Rockridge Press (December 18, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 262 pages
ISBN-10 ‏ : ‎ 1641521392
ISBN-13 ‏ : ‎ 978-1641521390
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 7.5 x 0.71 x 9.25 inches

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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
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