Know the benefits of soaked munakka or black raisin


Did you know that including soaked Munakka in your diet offers a lot of health benefits? Here are the benefits of soaked Munakka you should know.

Dried fruits and nuts are amazing snacks you can munch on from time to time. Loaded with the goodness of essential nutrients and antioxidants, they have several health benefits. One such dry fruit is black raisin or Munakka. You can either eat it just like that or you can eat soaked Munakka in your diet. From improving digestion to managing blood pressure levels and giving you a fresh breath, know all about the benefits of soaked Munkka for your health.

What are the benefits of soaked Munakka?

Consuming soaked Munakka is an easy way to add this nutritious dry fruit to your diet. Nutritionist Tanvee Tutlani took to her Instagram recently to share how soaked Munakka is good for your health.

1. Controls acidity

If you have been suffering from acidity issues, you should include soaked Munakka in your diet.

digestive problems
Including soaked Munakka to your diet helps avoid acidity. Image courtesy: Adobe Stock

2. Improves vision

Loaded with vitamin C, polyphenolic phytonutrients, and antioxidants, soaked Munakka is good for your eyes. It helps improve your eyesight.

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3. Good for teeth and gums

Consuming soaked Munakka helps with swollen teeth and gums, thanks to its antiseptic and anti-inflammatory properties.

4. Prevents cancer

Black raisins contain antioxidants, which reduce the damage caused by free radicals and reduce cancer risk.

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5. Manages hypertension

Eating soaked Munakka in your diet helps reduce the level of bad cholesterol in the body, which in turn, reduces heart disease risk.

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6. Cures dry cough

Not only does it help get rid of dry cough, but it also helps reduce irritation and soothe the throat.

7. Relieves headache

If you have been suffering from constant headaches, you should try eating some soaked Munakka regularly.

8. Relaxes vertigo

Vertigo is a sensation that makes you feel as though you are moving off balance. Having soaked Munakka may help manage the symptoms and reduce the risk.

9. Controls bad breath

Chewing-soaked raisins may help you get rid of bad breath as well.

bad breath
Soaked munakka helps you get rid of bad breath. Image courtesy: Shutterstock

How many soaked Munakka should one consume in a day?

Including this nutritious dry fruit in your diet is an excellent to keep health disease at bay. The nutritionist mentions that one should consume 3-4 Munakka soaked overnight or should soak it for at least 3-4 hours before consumption. Kids should eat only 1 or 2 soaked Munakka every day. However, make sure to check with your healthcare provider to avoid any risks.

Also Read: Black, green, golden or red: Know the types of raisins and their benefits

What is the best time to consume soaked Munakka?

While you can eat them any time of the day, the best time to consume soaked Munakka is in the morning. You should have soaked Munakka on an empty stomach in the morning. You can also drink water as that can also be beneficial for your health.

While soaked Munakka is great for your health, it is always a good idea to consult your doctor before adding it to your diet.


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