5 incredible health benefits of black carrot


Black carrots have a unique taste, different from white or orange carrots. And they are extremely healthy for you. Here are the potential benefits of black carrots you shouldn’t ignore.

Don’t you just love the cosy winter weather, and especially the culinary delights that we get to binge eat during the season? From curling up in a blanket with a hot cup of cocoa to snacking on Chikkis, Gajaks, we get to enjoy everything the season has to offer. And who can forget the scrumptious Gajar ka Halwa? Made from orange carrots, this is probably on your list of best foods to eat in winter. But did you know that you can make Gajar ka Halwa using black carrots as well? Yes, you heard that right! Not only is it delicious, but it offers numerous health benefits. Here are the surprising benefits of black carrots for our health.

Is black carrot good for your health?

Black carrots, also known as purple carrots, are an intriguing variant of the common orange carrot. The rich, deep colour of this carrot is attributed to anthocyanins, powerful antioxidants found in many purple or dark-coloured fruits and vegetables. From a medical standpoint, black carrots offer several potential health benefits owing to their unique phytochemical composition.

“The high anthocyanin content in black carrots may contribute to their antioxidative properties, aiding in reducing oxidative stress and inflammation within the body. Antioxidants play a crucial role in neutralising free radicals, thereby potentially lowering the risk of chronic diseases like cardiovascular issues and even certain cancers,” says Nutritionist Dr Priyanka Rohatgi.

Moreover, black carrots contain various vitamins and minerals essential for overall health. They are a good source of vitamin A, essential for vision health, immune function, and skin health. Additionally, they provide vitamin K1, important for blood clotting, and vitamin C, known for its immune-boosting properties.

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Black carrots
Black carrots offer numerous benefits for your health. Image courtesy: Adobe Stock

What are the benefits of black carrots?

Black carrots, often distinguished by their deep purple hue, offer an array of health benefits owing to their unique phytochemical composition. Here are some of the benefits of black carrots you must know:

1. Reduces inflammation

It’s fascinating to know that the high anthocyanin content in black carrots serves as a potent antioxidant. These antioxidants can combat oxidative stress, which can damage cells and contribute to chronic diseases like cardiovascular ailments, cancer, and neurodegenerative disorders. Further, anthocyanins help to reduce inflammation in the body, potentially aiding in the prevention of various inflammatory conditions.

2. Contains essential vitamins and minerals

Black carrots are a great source of essential vitamins and minerals that are vital for our overall health. They are rich in vitamin A, which is crucial for maintaining healthy vision, supporting the immune system, and promoting skin health. Additionally, black carrots provide vitamin K1, which is essential for blood clotting, and vitamin C, which is renowned for its immune-boosting properties.

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3. Promotes digestive health

The dietary fibre found in black carrots plays a pivotal role in digestive health. Adequate fibre intake supports regular bowel movements, prevents constipation, and may contribute to maintaining healthy cholesterol levels, adds the expert.

4. Reduces diabetes

It can help regulate blood sugar levels, thereby reducing the risk of type 2 diabetes. For those with diabetes, fibre also has the added benefit of regulating insulin and glucose release in the body and lowering cholesterol.

5. Improves vision

The abundance of beta-carotene found in carrots is well known to directly support eye health. By acting as an antioxidant, beta-carotene can help you see better for longer by reducing your risk of macular degeneration and delaying the onset of cataracts.

While black carrots offer an array of health benefits, it is essential to incorporate them into a well-balanced diet alongside other fruits and vegetables. Plus, it is vital to seek help from healthcare professionals to avoid complications.

Can you eat black carrots every day?

Incorporating black carrots into your daily diet can be a beneficial choice owing to their nutrient density and potential health advantages. However, as with any food, moderation and variety remain essential for a balanced and healthy diet.

Despite these benefits, consuming black carrots daily might not be suitable for everyone. Some individuals may experience an increased intake of specific nutrients, potentially leading to imbalances or adverse effects. For instance, excessive consumption of beta-carotene, present in high amounts in black carrots, may cause a harmless but noticeable condition known as carotenemia, where the skin takes on a yellow-orange hue, says the expert.

Moreover, individuals with specific health conditions, such as kidney issues or a predisposition to oxalate-containing foods, might need to moderate their intake of certain nutrients found abundantly in black carrots, says the expert.

Variety in diet is key to ensuring a broad spectrum of nutrients and minimising the risk of overconsumption of any single nutrient. Incorporating various fruits and vegetables alongside black carrots can provide a diverse range of essential nutrients and phytochemicals. Thus, consulting a healthcare professional or a registered dietitian can offer personalised advise regarding dietary choices.

Who should avoid eating black carrots?

While black carrots offer numerous health benefits, certain groups of individuals might need to be cautious. Dr Rohatgi suggests that people with the following problems should avoid eating black carrots:

1. Kidney issues

Individuals with kidney problems, especially those on a potassium-restricted diet, may need to limit their intake of high-potassium foods, such as black carrots, to prevent potential complications.

women with kidneys
You should avoid black carrots if you have kidney problems. Image courtesy: Adobe Stock

2. Oxalate sensitivity

Individuals with a history of calcium oxalate kidney stones should moderate their intake of foods high in oxalates, such as black carrots, to reduce the risk of stone formation.

3. Skin problems

Consuming an excess of foods high in beta-carotene, like black carrots, can cause carotenemia, a harmless condition where the skin takes on a yellow-orange tint. This condition is particularly common in infants and young children due to their lower body mass.

4. Allergies or sensitivities

Individuals who have allergies or sensitivities to carrots or related vegetables should avoid black carrots to prevent allergic reactions.

5. Certain medicines

Individuals taking blood thinners or anticoagulants should consult their healthcare provider before consuming black carrots, due to their high vitamin K content.

Although black carrots offer health benefits, these specific groups must exercise caution or limit their intake based on their health conditions or medical advice. Consulting with a healthcare provider or a registered dietitian can provide personalised guidance regarding dietary choices and whether the inclusion of black carrots aligns with individual health needs and risks.


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