Pomegranate peels: Know health benefits and how to use them


Pomegranate seeds are a repository of good health and so are the peels. From combating oxidative stress to boosting skin health, the health benefits of pomegranate peels are many.

Pomegranate seeds and their juice are known for their variety of health benefits like improving blood pressure and blood glucose, and keeping cholesterol levels under check, to name a few. But did you know the vibrant red pomegranate peels are also a powerhouse of antioxidants? People end up discarding the peels without a second thought, thinking they are inedible. However, they have been widely used for umpteen health and beauty benefits in Ayurvedic medicine, an alternative practice that stems from its roots in Indian culture. So, next time, hit pause before you think of throwing pomegranate peels in your kitchen bin.

Surprising health benefits of pomegranate peels

Pomegranate peels, like the fruit itself, provide a variety of beneficial compounds that may have positive effects on health. Here are some of the potential benefits of pomegranate peels, shares nutritionist Avni Kaul.

1. Antioxidant properties

Oxidative stress in the body is always harmful. If it’s not taken care of, it can give birth to chronic health ailments like cancer. Pomegranate peels are high in antioxidants, including polyphenols and flavonoids. These components assist in neutralizing harmful free radicals in the body, decreasing oxidative stress and inflammation.

2. Anti-Inflammatory effects

The antioxidants available in pomegranate peels might contribute to anti-inflammatory effects, potentially helping with conditions associated with chronic inflammation.

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3. Cardiovascular health

Pomegranate peels might have a positive impact on cardiovascular health. They might help lower blood pressure, reduce cholesterol levels, and improve overall heart health.

4. Skin health

The antioxidants in pomegranate peels could contribute to skin health by protecting against damage from ultraviolet (UV) rays and promoting collagen production. Some skincare products incorporate pomegranate extracts for these reasons.

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benefits of pomegranate peels
Pomegranate seeds are edible and healthy to consume. But, keeps the peels as well, and use them in your daily life for their many benefits! Image courtesy: Adobe Stock

5. Digestive health

Pomegranate peels contain dietary fiber, which is beneficial for digestive health. Fiber assists regulate bowel movements and supports a healthy gut microbiome.

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Also read: Save the pomegranate peel and use it for these 5 health benefits

How to use pomegranate peels?

Pomegranate peels can be used in a variety of ways to make the most of their benefits. Here’s a simple way to make your own pomegranate peel powder at home.

1. After using the fruit, separate the peels from the fruit.
2. Keep the peels near a window that gets direct sunlight for at least 2 to 3 days, or until they have completely dried out.
3. Add the dried peels to a blender or a food processor, and grind them until they turn into a fine powder.
4. Keep the powder at room temperature in an airtight container.

As with any natural remedy, it is advisable to consult with a qualified dietician before incorporating pomegranate peels or extracts into your diet or using them for medicinal purposes, especially if you have existing health conditions or are taking medications.

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