5 delicious steel-cut oats porridge recipes


Steel-cut oats are a good source of essential nutrients which contribute to your overall well-being. Here are 5 yummy steel-cut oats porridge recipes to try out!

Are you looking for a wholesome recipe to get you through the day? Try incorporating these mouthwatering and nutritious steel-cut oats porridge recipes in your breakfast. Steel-cut oats, often Scottish or Irish, have a significantly different appearance from rolled oats. They resemble tiny, broken grains of rice or other grains. Steel-cut oats are processed less than other oat varieties, which means they have more nutrients. These oats are chewy and take longer to cook. These recipes are a satisfying, high-fibre breakfast alternative that will become an instant favourite among health-conscious people. If you are tired of the usual porridge offered for breakfast, you should try these easy and delicious steel-cut oats porridge recipes that are significantly different from conventional oatmeal.

5 best steel-cut oats porridge recipes to start your day right

Steel-cut oats are often preferred over rolled oats majorly because of their low glycemic index, better texture and nutty flavour. Here are some of the delicious and nutritious steel-cut oats porridge recipes as explained by the chef, Shipra Khanna.

High protein oats for breakfast
Try different steel-cut oats porridge recipe to keep your health in check. Image courtesy: Adobe Stock

1. Classic steel-cut oats porridge

Preparation time: 30 minutes
Serves: 2

Ingredients

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  • 1 cup steel-cut oats
  • 3 cups water
  • A pinch of salt

Method

  • Step 1: Bring water to a boil in a saucepan.
  • Step 2: Add oats and salt to the water, and simmer it.
  • Step 3: Stir occasionally, and cook for 20-30 minutes until creamy.

Pointers to keep in mind

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  • Adjust water for desired thickness.
  • Add sweeteners or fresh fruits for desired flavour

2. Apple cinnamon steel-cut oats porridge

Preparation time: 35 minutes
Serves: 3

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Ingredients

  • 1 cup steel-cut oats
  • 2 cups water
  • 1 cup milk
  • 1 apple (chopped)
  • 1 teaspoon (tsp) cinnamon

Method

  • Step 1: Combine oats, water, and milk, and bring it to a boil.
  • Step 2: Add chopped apple and cinnamon to the mix.
  • Step 3: Let it simmer until the oats are tender.

Pointers to keep in mind

  • Top with nuts or honey.
  • Use a variety of apples for different flavours.

3. Blueberry almond steel-cut oats porridge

Preparation time: 40 minutes
Serves: 4

Ingredients

  • 1 cup steel-cut oats
  • 3 cups water
  • 1 cup almond milk
  • 1/2 cup blueberries
  • 1/4 cup sliced almonds

Method

  • Step 1: Bring water to a boil, add oats, and cook until it is thickened.
  • Step 2: Then add one cup of almond milk, stir it, and add a handful of blueberries and almonds.

Pointers to keep in mind

  • Garnish with fresh blueberries.
  • Drizzle the dish with honey if desired.

4. Pumpkin spice steel-cut oats porridge

Preparation time: 35 minutes
Serves: 3

Ingredients

  • 1 cup steel-cut oats
  • 3 cups water
  • 1 cup canned pumpkin puree
  • 1 tsp pumpkin spice

Method

  • Step 1: Boil water and add oats.
  • Step 2: Simmer it until nearly done.
  • Step 3: Stir in pumpkin puree and pumpkin spice, continue cooking.

Pointers to keep in mind

  • Top with chopped nuts or a dollop of yogurt.
  • Adjust spice according to taste.

5. Savoury mushroom and spinach steel-cut oats porridge

Preparation time: 40 minutes
Serves: 4

Ingredients

  • 1 cup steel-cut oats
  • 3 cups vegetable broth
  • 1 cup chopped mushrooms
  • 1 cup fresh spinach
  • 1 clove garlic (minced)

Method

  • Step 1: Bring vegetable broth to a boil, and add oats.
  • Step 2: Sauté mushrooms and garlic separately, and add them to the oats.
  • Step 3: Add fresh spinach, and cook until wilted.

Pointers to keep in mind

  • Season with salt, pepper, and herbs.
  • Sprinkle with grated Parmesan before serving.

What are the health benefits of steel-cut oats porridge?

Steel-cut oats porridge offers several health benefits. Here are 10 health benefits of steel-cut oats porridge you should know:

1. Rich in nutrients

Steel-cut oats are a good source of essential nutrients, including vitamins, iron, and magnesium, contributing to overall well-being.

2. High in fibre

The fibre content in steel-cut oats supports digestive health and helps maintain stable blood sugar levels. It also promotes a feeling of fullness, which helps you keep your weight in check.

3. Promotes heart health

Oats can help in lowering cholesterol levels and reduce the risk of heart disease.

A woman pointing at her heart
Eating oats porridge every day can keep your heart healthy. Image courtesy: Adobe Stock

4. Keeps you energetic

The complex carbohydrates in steel-cut oats provide sustained energy, making them an ideal choice for a hearty breakfast that can keep you fuelled throughout the morning.

5. Contains antioxidant properties

Oats contain antioxidants, which may have anti-inflammatory and anti-itching properties, benefiting skin health.

6. Aids weight loss

Due to their high fibre content, steel-cut oats can contribute to weight management by promoting satiety and reducing overall calorie intake.

7. Helps manage blood sugar levels

The soluble fibre in oats helps regulate blood sugar levels, making them a suitable option for individuals with diabetes or those looking to manage their blood sugar.

8. Versatile

Steel-cut oats are versatile and can be customised with various toppings, fruits, nuts, and spices, allowing for a diverse and flavourful range of breakfast options.

Also Read: 3 yummy ways to add oats to your diet

9. Strengthens bones

Oats contain phosphorus and magnesium, supporting bone health and maintenance.

10. Promotes gut health

The fibre in steel-cut oats promotes a healthy gut microbiome, contributing to better digestion and overall gut health.

So, what are you waiting for? It’s time for you to indulge in some scrumptious steel-cut oats porridge recipes!

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